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Green Salad Recipes

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From the SparkRecipes Kitchen

Good 3.8/5
(38 ratings)

Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES: 232.1 | FAT: 6.8g | PROTEIN: 22.9g | CARBS: 20.8g | FIBER: 6.7g

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Member Recipes for Green Salad

Good 3.7/5
(10 ratings)

Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5 | FAT: 4.8g | PROTEIN: 5.8g | CARBS: 4.2g | FIBER: 0.8g

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Very Good 4.8/5
(4 ratings)

Southern Living's Blue Cheese and Green Onion Potato Salad, modified

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.Submitted by: MABOUGIRL

CALORIES: 217.8 | FAT: 6.1g | PROTEIN: 6.7g | CARBS: 34.9g | FIBER: 3.9g

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Very Good 4.4/5
(8 ratings)

French Potato Salad with Green Beans and Bacon

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch. Submitted by: SPARK_RECIPES

CALORIES: 311.3 | FAT: 14.1g | PROTEIN: 12.6g | CARBS: 34.4g | FIBER: 6.4g

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Very Good 4.7/5
(3 ratings)

Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Make the Egg Salad option on the back and add ham and corn as a finishing touch! Submitted by: METAGODDESS

CALORIES: 174.8 | FAT: 4.4g | PROTEIN: 7.6g | CARBS: 26.9g | FIBER: 1.3g

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(no ratings)

bacon and egg green salad

lunch saladSubmitted by: VIRTUOUSGIRL

CALORIES: 383.3 | FAT: 25.6g | PROTEIN: 27.4g | CARBS: 15.1g | FIBER: 8.1g

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(no ratings)

Favorite Green Salad with Apples, Cranberries and Pepitas

My favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or take a shortcut and use store-bought balsamic dressing instead. Buy organic greens and apple to avoid pesticides. Submitted by: BEACH_NUT

CALORIES: 225.8 | FAT: 18g | PROTEIN: 3.4g | CARBS: 15.8g | FIBER: 2.2g

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(no ratings)

Green Goddess Quinoa Salad

From Pinch of YumSubmitted by: THEYESCURVE

CALORIES: 370.3 | FAT: 23.4g | PROTEIN: 14.8g | CARBS: 29.4g | FIBER: 6g

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(no ratings)

Green bean and tomato salad

Adapted from market basket recipeSubmitted by: CRANBEARIE

CALORIES: 84.9 | FAT: 5.8g | PROTEIN: 1.8g | CARBS: 8.3g | FIBER: 2.6g

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(no ratings)

Chicken salad w/ green grapes & almonds

DeliciousSubmitted by: SWEETSUEHONEY59

CALORIES: 120.7 | FAT: 5.3g | PROTEIN: 11.1g | CARBS: 7.8g | FIBER: 0.8g

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(no ratings)

Green Bean Tomato Onion & Basil Summer Salad

Adapted from Pinterest from Kayln's KitchenSubmitted by: GRAMCRACKER46

CALORIES: 100 | FAT: 7.1g | PROTEIN: 2g | CARBS: 9.2g | FIBER: 2.9g

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(no ratings)

Roasted Beet Salad with Oranges and Beet Green

Use every bit of the beet - the leafy tops are very mild, and if you didn't tell anyone, they would think they are eating spinach.Submitted by: COMFYCOOK

CALORIES: 785.6 | FAT: 43.2g | PROTEIN: 13.6g | CARBS: 93.1g | FIBER: 25.5g

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(no ratings)

Tossed Green Salad w/tomato & cucumber

Great refreshing saladSubmitted by: LINNOUK

CALORIES: 140.6 | FAT: 9.3g | PROTEIN: 5.6g | CARBS: 10.8g | FIBER: 2.8g

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(no ratings)

Marinated Green Bean Salad

Tender crisp green beans in this vinegrette marinade is the epitome of summer goodness. Submitted by: CHANGINGBALANCE

CALORIES: 79.9 | FAT: 7.1g | PROTEIN: 1.1g | CARBS: 4.6g | FIBER: 1.9g

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(no ratings)

Chopped Green Goddess Salad with smoked salmon

Extremely modified from deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 345.4 | FAT: 22.4g | PROTEIN: 21.5g | CARBS: 19.2g | FIBER: 8.8g

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(no ratings)

Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!Submitted by: SILVERFEATHER73

CALORIES: 113.7 | FAT: 4g | PROTEIN: 5.4g | CARBS: 16.1g | FIBER: 5.2g

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(no ratings)

Tangy Bean Salad w. Carrots and Green Onions

For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.Submitted by: OKMEGAN

CALORIES: 288.8 | FAT: 6.7g | PROTEIN: 11.8g | CARBS: 47.4g | FIBER: 10.3g

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(no ratings)

Green Salad with Anchovy Dressing

Submitted by: NAPLESNANCY

CALORIES: 171.4 | FAT: 18.1g | PROTEIN: 1.2g | CARBS: 2.1g | FIBER: 0.2g

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(no ratings)

Island Green Salad

Another Sandra Lee recipe. She prepared it with the Island Chicken (which is posted). My s.o. loved it! So refreshing! I used fresh mango, but the jarred is easier if you want really fast, semi-home made.

Submitted by: NAPLESNANCY

CALORIES: 225.8 | FAT: 14.1g | PROTEIN: 0.7g | CARBS: 28.3g | FIBER: 3g

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(no ratings)

Tuna Salad with Green Onions & Light Mayo

A very easy to make, full of fresh green colors, high protein salad. Submitted by: IRONORCHID

CALORIES: 246.3 | FAT: 10.4g | PROTEIN: 30.1g | CARBS: 5.5g | FIBER: 0.2g

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(no ratings)

Green Salad with Strawberry Balsamic Vinaigrette

Submitted by: SADIE78

CALORIES: 131.1 | FAT: 11g | PROTEIN: 1.7g | CARBS: 9.7g | FIBER: 3.2g

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(no ratings)

Crab and green Bean Salad

A light versatile saladSubmitted by: TOLLER43

CALORIES: 248.3 | FAT: 11.3g | PROTEIN: 18.2g | CARBS: 23.2g | FIBER: 9.5g

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(no ratings)

Green Salad

Great Main SaladSubmitted by: LINNOUK

CALORIES: 43.7 | FAT: 0.5g | PROTEIN: 3.2g | CARBS: 9g | FIBER: 2.8g

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(no ratings)

Green Bean Salad

A light and flavorful summer saladSubmitted by: ELAINECECIL

CALORIES: 160.5 | FAT: 9.5g | PROTEIN: 6.1g | CARBS: 15.1g | FIBER: 4.2g

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(no ratings)

Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.Submitted by: BEAUTYSBLUSH

CALORIES: 199.1 | FAT: 7.2g | PROTEIN: 12.3g | CARBS: 23.4g | FIBER: 5.2g

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(no ratings)

Green and Grain Medley Salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 103.2 | FAT: 0.7g | PROTEIN: 3.2g | CARBS: 22.9g | FIBER: 4.1g

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Very Good 4.3/5
(3 ratings)

Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

Healthy Chicken SaladSubmitted by: CHEROKEEFOX

CALORIES: 232.6 | FAT: 1.8g | PROTEIN: 18.5g | CARBS: 37.4g | FIBER: 8.8g

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(no ratings)

Green Pea Salad

Submitted by: CHUCKLES0719

CALORIES: 90.7 | FAT: 3.3g | PROTEIN: 4.9g | CARBS: 10.3g | FIBER: 2.7g

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(no ratings)

Summer Baby Green Pasta Salad

Delicious Pasta Salad..Submitted by: DWIGGINS67

CALORIES: 371.7 | FAT: 11.3g | PROTEIN: 13.2g | CARBS: 57g | FIBER: 9.4g

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(no ratings)

Green Curry Chicken Salad

The Green Curry Simmer Sauce makes this chicken salad a touch spicy and very delicious. Each serving has 15g of protein and tastes amazing in a pita pocket with lots of spinach.Submitted by: IRONIC-STEPH

CALORIES: 122.1 | FAT: 3g | PROTEIN: 15.4g | CARBS: 7.5g | FIBER: 0.4g

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(no ratings)

Reboot Green Salad

Submitted by: LINNOUK

CALORIES: 274.2 | FAT: 20.7g | PROTEIN: 5.3g | CARBS: 22.1g | FIBER: 9.7g

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