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Green Salad Recipes

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From the SparkRecipes Kitchen

Shrimp Salad with Great Green Dressing

Good 3.9/5
(40 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES: 232.1  |  FAT: 6.8g  |  PROTEIN: 22.9g  |  CARBS: 20.8g  |  FIBER: 6.7g
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Member Recipes for Green Salad

Green Goddess Egg Salad

Good 3.6/5
(11 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Southern Living's Blue Cheese and Green Onion Potato Salad, modified

Very Good 4.4/5
(5 ratings)
Southern Living's Blue Cheese and Green Onion Potato Salad, modified

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.Submitted by: MABOUGIRL

CALORIES: 217.8  |  FAT: 6.1g  |  PROTEIN: 6.7g  |  CARBS: 34.9g  |  FIBER: 3.9g
French Potato Salad with Green Beans and Bacon

Very Good 4.4/5
(8 ratings)
French Potato Salad with Green Beans and Bacon

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch. Submitted by: CD13369833

CALORIES: 311.3  |  FAT: 14.1g  |  PROTEIN: 12.6g  |  CARBS: 34.4g  |  FIBER: 6.4g
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Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Very Good 4.7/5
(3 ratings)
Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Make the Egg Salad option on the back and add ham and corn as a finishing touch! Submitted by: METAGODDESS

CALORIES: 174.8  |  FAT: 4.4g  |  PROTEIN: 7.6g  |  CARBS: 26.9g  |  FIBER: 1.3g
Chicken salad w/ green grapes & almonds

(no ratings)
Chicken salad w/ green grapes & almonds

DeliciousSubmitted by: SWEETSUEHONEY59

CALORIES: 120.7  |  FAT: 5.3g  |  PROTEIN: 11.1g  |  CARBS: 7.8g  |  FIBER: 0.8g
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Mixed Green Salad with Dijon Vinaigrette

(no ratings)
Mixed Green Salad with Dijon Vinaigrette

Dress up a bag of lettuce, and you have a side salad for six in no time. Submitted by: BEACH_NUT

CALORIES: 98  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 7g  |  FIBER: 1.5g
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The Palace’s Original Green Goddess Salad Dressing

(no ratings)
The Palace’s Original Green Goddess Salad Dressing

This famous salad dressing was created in the kitchens of San Francisco's Palace Hotel. Chef Philip Roemer is said to have invented the dressing in 1923 to honor actor George Arliss, who stayed at the hotel while performing in William Archer’s hit play, "The Green Goddess."Submitted by: FARALLON

CALORIES: 62  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 0.3g  |  FIBER: 0g
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bacon and egg green salad

(no ratings)
bacon and egg green salad

lunch saladSubmitted by: VIRTUOUSGIRL

CALORIES: 383.3  |  FAT: 25.6g  |  PROTEIN: 27.4g  |  CARBS: 15.1g  |  FIBER: 8.1g
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Favorite Green Salad with Apples, Cranberries and Pepitas

(no ratings)
Favorite Green Salad with Apples, Cranberries and Pepitas

My favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or take a shortcut and use store-bought balsamic dressing instead. Buy organic greens and apple to avoid pesticides. Submitted by: BEACH_NUT

CALORIES: 225.8  |  FAT: 18g  |  PROTEIN: 3.4g  |  CARBS: 15.8g  |  FIBER: 2.2g
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Green Goddess Quinoa Salad

(no ratings)
Green Goddess Quinoa Salad

From Pinch of YumSubmitted by: THEYESCURVE

CALORIES: 370.3  |  FAT: 23.4g  |  PROTEIN: 14.8g  |  CARBS: 29.4g  |  FIBER: 6g
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Reboot Green Salad

(no ratings)
Reboot Green Salad

Submitted by: LINNOUK

CALORIES: 274.2  |  FAT: 20.7g  |  PROTEIN: 5.3g  |  CARBS: 22.1g  |  FIBER: 9.7g
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Chorizo, bean, green bean and red onion salad

(no ratings)
Chorizo, bean, green bean and red onion salad

Submitted by: JEMMISPARK

CALORIES: 396.5  |  FAT: 13.9g  |  PROTEIN: 24.2g  |  CARBS: 52g  |  FIBER: 17.3g
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Summer Baby Green Pasta Salad

(no ratings)
Summer Baby Green Pasta Salad

Delicious Pasta Salad..Submitted by: DWIGGINS67

CALORIES: 371.7  |  FAT: 11.3g  |  PROTEIN: 13.2g  |  CARBS: 57g  |  FIBER: 9.4g
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Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad

(no ratings)
Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad

Submitted by: SPARKHEBA

CALORIES: 180.9  |  FAT: 10.7g  |  PROTEIN: 5.4g  |  CARBS: 17.8g  |  FIBER: 5.7g
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Green Curry Chicken Salad

(no ratings)
Green Curry Chicken Salad

The Green Curry Simmer Sauce makes this chicken salad a touch spicy and very delicious. Each serving has 15g of protein and tastes amazing in a pita pocket with lots of spinach.Submitted by: IRONIC-STEPH

CALORIES: 122.1  |  FAT: 3g  |  PROTEIN: 15.4g  |  CARBS: 7.5g  |  FIBER: 0.4g
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Chopped Green Goddess Salad with smoked salmon

(no ratings)
Chopped Green Goddess Salad with smoked salmon

Extremely modified from deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 345.4  |  FAT: 22.4g  |  PROTEIN: 21.5g  |  CARBS: 19.2g  |  FIBER: 8.8g
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Green Salad with Anchovy Dressing

(no ratings)
Green Salad with Anchovy Dressing

Submitted by: NAPLESNANCY

CALORIES: 171.4  |  FAT: 18.1g  |  PROTEIN: 1.2g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Azifa (Ethiopian Green Lentil Salad)

(no ratings)
Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!Submitted by: SILVERFEATHER73

CALORIES: 113.7  |  FAT: 4g  |  PROTEIN: 5.4g  |  CARBS: 16.1g  |  FIBER: 5.2g
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Green Salad

(no ratings)
Green Salad

Great Main SaladSubmitted by: LINNOUK

CALORIES: 43.7  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 9g  |  FIBER: 2.8g
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Green Bean Salad

(no ratings)
Green Bean Salad

A light and flavorful summer saladSubmitted by: CD13703300

CALORIES: 160.5  |  FAT: 9.5g  |  PROTEIN: 6.1g  |  CARBS: 15.1g  |  FIBER: 4.2g
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Edamame and Green Bean Salad

(no ratings)
Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.Submitted by: CD13814076

CALORIES: 199.1  |  FAT: 7.2g  |  PROTEIN: 12.3g  |  CARBS: 23.4g  |  FIBER: 5.2g
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Green and Grain Medley Salad

(no ratings)
Green and Grain Medley Salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 103.2  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 22.9g  |  FIBER: 4.1g
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Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

Very Good 4.3/5
(3 ratings)
Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

Healthy Chicken SaladSubmitted by: CD13890241

CALORIES: 232.6  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 37.4g  |  FIBER: 8.8g
Green Pea Salad

(no ratings)
Green Pea Salad

Submitted by: CHUCKLES0719

CALORIES: 90.7  |  FAT: 3.3g  |  PROTEIN: 4.9g  |  CARBS: 10.3g  |  FIBER: 2.7g
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Green Bean Sesame Salad

(no ratings)
Green Bean Sesame Salad

Submitted by: JSKASICK

CALORIES: 117.7  |  FAT: 9.1g  |  PROTEIN: 1.8g  |  CARBS: 5.7g  |  FIBER: 2.6g
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Mixed green leaf salad with tomato, corn, peppers

(no ratings)
Mixed green leaf salad with tomato, corn, peppers

With oliver oil, falxseed (or other oil).Submitted by: HAKAPES

CALORIES: 137.5  |  FAT: 6g  |  PROTEIN: 4.8g  |  CARBS: 16.5g  |  FIBER: 2.2g
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Tangy Bean Salad w. Carrots and Green Onions

(no ratings)
Tangy Bean Salad w. Carrots and Green Onions

For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.Submitted by: OKMEGAN

CALORIES: 288.8  |  FAT: 6.7g  |  PROTEIN: 11.8g  |  CARBS: 47.4g  |  FIBER: 10.3g
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Alona's simple mixed green salad - 1 serving

Incredible! 5.0/5
(1 rating)
Alona's simple mixed green salad - 1 serving

Submitted by: DIVALONA

CALORIES: 88.8  |  FAT: 3.1g  |  PROTEIN: 0.6g  |  CARBS: 13.4g  |  FIBER: 1.7g
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Tuna Salad with Green Onions & Light Mayo

(no ratings)
Tuna Salad with Green Onions & Light Mayo

A very easy to make, full of fresh green colors, high protein salad. Submitted by: IRONORCHID

CALORIES: 246.3  |  FAT: 10.4g  |  PROTEIN: 30.1g  |  CARBS: 5.5g  |  FIBER: 0.2g
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Green Salad with Strawberry Balsamic Vinaigrette

(no ratings)
Green Salad with Strawberry Balsamic Vinaigrette

Submitted by: SADIE78

CALORIES: 131.1  |  FAT: 11g  |  PROTEIN: 1.7g  |  CARBS: 9.7g  |  FIBER: 3.2g
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