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Green Salad Recipes

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From the SparkRecipes Kitchen

Good 3.9/5
(40 ratings)

Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing.

CALORIES: 232.1 | FAT: 6.8g | PROTEIN: 22.9g | CARBS: 20.8g | FIBER: 6.7g

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Member Recipes for Green Salad

Good 3.6/5
(11 ratings)

Green Goddess Egg Salad

A spicer version of boring Egg Salad

CALORIES: 84.5 | FAT: 4.8g | PROTEIN: 5.8g | CARBS: 4.2g | FIBER: 0.8g

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Very Good 4.4/5
(5 ratings)

Southern Living's Blue Cheese and Green Onion Potato Salad, modified

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.

CALORIES: 217.8 | FAT: 6.1g | PROTEIN: 6.7g | CARBS: 34.9g | FIBER: 3.9g

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Very Good 4.4/5
(8 ratings)

French Potato Salad with Green Beans and Bacon

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

CALORIES: 311.3 | FAT: 14.1g | PROTEIN: 12.6g | CARBS: 34.4g | FIBER: 6.4g

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Very Good 4.7/5
(3 ratings)

Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Make the Egg Salad option on the back and add ham and corn as a finishing touch!

CALORIES: 174.8 | FAT: 4.4g | PROTEIN: 7.6g | CARBS: 26.9g | FIBER: 1.3g

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(no ratings)

Chicken salad w/ green grapes & almonds

Delicious

CALORIES: 120.7 | FAT: 5.3g | PROTEIN: 11.1g | CARBS: 7.8g | FIBER: 0.8g

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(no ratings)

Mixed Green Salad with Dijon Vinaigrette

Dress up a bag of lettuce, and you have a side salad for six in no time.

CALORIES: 98 | FAT: 7g | PROTEIN: 1.1g | CARBS: 7g | FIBER: 1.5g

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(no ratings)

The Palace’s Original Green Goddess Salad Dressing

This famous salad dressing was created in the kitchens of San Francisco's Palace Hotel. Chef Philip Roemer is said to have invented the dressing in 1923 to honor actor George Arliss, who stayed at the hotel while performing in William Archer’s hit play, "The Green Goddess."

CALORIES: 62 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 0.3g | FIBER: 0g

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(no ratings)

bacon and egg green salad

lunch salad

CALORIES: 383.3 | FAT: 25.6g | PROTEIN: 27.4g | CARBS: 15.1g | FIBER: 8.1g

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(no ratings)

Favorite Green Salad with Apples, Cranberries and Pepitas

My favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or take a shortcut and use store-bought balsamic dressing instead. Buy organic greens and apple to avoid pesticides.

CALORIES: 225.8 | FAT: 18g | PROTEIN: 3.4g | CARBS: 15.8g | FIBER: 2.2g

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(no ratings)

Green Goddess Quinoa Salad

From Pinch of Yum

CALORIES: 370.3 | FAT: 23.4g | PROTEIN: 14.8g | CARBS: 29.4g | FIBER: 6g

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(no ratings)

Reboot Green Salad

CALORIES: 274.2 | FAT: 20.7g | PROTEIN: 5.3g | CARBS: 22.1g | FIBER: 9.7g

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(no ratings)

Chorizo, bean, green bean and red onion salad

CALORIES: 396.5 | FAT: 13.9g | PROTEIN: 24.2g | CARBS: 52g | FIBER: 17.3g

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(no ratings)

Summer Baby Green Pasta Salad

Delicious Pasta Salad..

CALORIES: 371.7 | FAT: 11.3g | PROTEIN: 13.2g | CARBS: 57g | FIBER: 9.4g

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(no ratings)

Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad

CALORIES: 180.9 | FAT: 10.7g | PROTEIN: 5.4g | CARBS: 17.8g | FIBER: 5.7g

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(no ratings)

Green Curry Chicken Salad

The Green Curry Simmer Sauce makes this chicken salad a touch spicy and very delicious. Each serving has 15g of protein and tastes amazing in a pita pocket with lots of spinach.

CALORIES: 122.1 | FAT: 3g | PROTEIN: 15.4g | CARBS: 7.5g | FIBER: 0.4g

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(no ratings)

Chopped Green Goddess Salad with smoked salmon

Extremely modified from delicious

CALORIES: 345.4 | FAT: 22.4g | PROTEIN: 21.5g | CARBS: 19.2g | FIBER: 8.8g

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(no ratings)

Green Salad with Anchovy Dressing

CALORIES: 171.4 | FAT: 18.1g | PROTEIN: 1.2g | CARBS: 2.1g | FIBER: 0.2g

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(no ratings)

Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!

CALORIES: 113.7 | FAT: 4g | PROTEIN: 5.4g | CARBS: 16.1g | FIBER: 5.2g

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(no ratings)

Green Salad

Great Main Salad

CALORIES: 43.7 | FAT: 0.5g | PROTEIN: 3.2g | CARBS: 9g | FIBER: 2.8g

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(no ratings)

Green Bean Salad

A light and flavorful summer salad

CALORIES: 160.5 | FAT: 9.5g | PROTEIN: 6.1g | CARBS: 15.1g | FIBER: 4.2g

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(no ratings)

Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.

CALORIES: 199.1 | FAT: 7.2g | PROTEIN: 12.3g | CARBS: 23.4g | FIBER: 5.2g

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(no ratings)

Green and Grain Medley Salad

CALORIES: 103.2 | FAT: 0.7g | PROTEIN: 3.2g | CARBS: 22.9g | FIBER: 4.1g

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Very Good 4.3/5
(3 ratings)

Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

Healthy Chicken Salad

CALORIES: 232.6 | FAT: 1.8g | PROTEIN: 18.5g | CARBS: 37.4g | FIBER: 8.8g

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(no ratings)

Green Pea Salad

CALORIES: 90.7 | FAT: 3.3g | PROTEIN: 4.9g | CARBS: 10.3g | FIBER: 2.7g

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(no ratings)

Green Bean Sesame Salad

CALORIES: 117.7 | FAT: 9.1g | PROTEIN: 1.8g | CARBS: 5.7g | FIBER: 2.6g

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(no ratings)

Mixed green leaf salad with tomato, corn, peppers

With oliver oil, falxseed (or other oil).

CALORIES: 137.5 | FAT: 6g | PROTEIN: 4.8g | CARBS: 16.5g | FIBER: 2.2g

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(no ratings)

Tangy Bean Salad w. Carrots and Green Onions

For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.

CALORIES: 288.8 | FAT: 6.7g | PROTEIN: 11.8g | CARBS: 47.4g | FIBER: 10.3g

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Incredible! 5.0/5
(1 rating)

Alona's simple mixed green salad - 1 serving

CALORIES: 88.8 | FAT: 3.1g | PROTEIN: 0.6g | CARBS: 13.4g | FIBER: 1.7g

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(no ratings)

Tuna Salad with Green Onions & Light Mayo

A very easy to make, full of fresh green colors, high protein salad.

CALORIES: 246.3 | FAT: 10.4g | PROTEIN: 30.1g | CARBS: 5.5g | FIBER: 0.2g

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(no ratings)

Green Salad with Strawberry Balsamic Vinaigrette

CALORIES: 131.1 | FAT: 11g | PROTEIN: 1.7g | CARBS: 9.7g | FIBER: 3.2g

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