Green Salad with Anchovy Dressing

Green Salad with Anchovy Dressing
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 18.1 g
  • Cholesterol: 13.8 mg
  • Sodium: 266.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Green Salad with Anchovy Dressing calories by ingredient
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Number of Servings: 4


    2 Tbsp Anchovy paste
    1 Tsp Dijon Mustard
    2 Tbsp red wine vinegar
    5 Tbsp extra virgin olive oil
    Kosher salt and fresh cracked black pepper
    4 cups bite size pieces romaine lettuce
    3 scallions, chopped
    1 small cucumber, thinly sliced


Optional - add chopped olives of choice (not included in the nutritional information). Can also use escarole instead of romaine.


In a large wooden salad bowl, put in anchovy paste. Whisk in mustard and vinegar. Drizzle in the olive oil while whisking to create an emulsion. Adjust the seasonings with and salt and black pepper, to taste. Add the romaine, green onions and cucumbers to the bowl and gently toss to coat the leaves with the dressing. Serve immediately.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NAPLESNANCY.

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