Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 8.3 mg |
| Sodium | 113.4 mg |
| Potassium | 613.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.7 g |
| Protein | 5.4 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 10.2 % |
| Copper | 10.2 % |
| Folate | 13.1 % |
| Iron | 10.0 % |
| Magnesium | 14.3 % |
| Manganese | 27.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 27.8 % |
| Riboflavin | 12.6 % |
| Selenium | 3.5 % |
| Thiamin | 9.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad
View the full Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad
47 calories of Walnuts, (0.06 cup pieces or chips)
35 calories of Green Beans (snap), (112.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Pomegrante (Medium), (0.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Capsicum 1 small, (0.50 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Roasted Eggplant, Red Pepper and Green Bean Pomegranate Salad
47 calories of Walnuts, (0.06 cup pieces or chips)
35 calories of Green Beans (snap), (112.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Pomegrante (Medium), (0.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Capsicum 1 small, (0.50 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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