Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 33.0 mg
Sodium 540.9 mg
Potassium 426.9 mg
Total Carbohydrate 37.4 g
Dietary Fiber 8.8 g
Sugars 27.1 g
Protein 18.5 g
Vitamin A 147.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 158.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.8 %
Copper 7.3 %
Folate 8.5 %
Iron 12.2 %
Magnesium 3.5 %
Manganese 2.9 %
Niacin 2.6 %
Pantothenic Acid 2.9 %
Phosphorus 2.2 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 6.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

55 calories of Chicken Breast Tenderloin, Stater Bros, Frozen, 15% Seasoned Chicken Broth (2 pieces), (0.50 serving)

45 calories of Oranges, (1 small (2-3/8" dia))

45 calories of Fresh Express Green & Crisp - Iceberg Romaine, Carrots, Red Cabage, (6 cup)

45 calories of Sunmaid Raisins - 1 mini box (.5 oz), (1 serving)

20 calories of Seneca French Style Green Beans (rinsed), (0.50 cup)

14 calories of Stater Bros Reduced Fat Mexican Four Cheese Blend (1/4 cup), (0.15 serving)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

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