Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 246.3
Total Fat 10.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 309.4 mg
Sodium 655.4 mg
Potassium 12.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 30.1 g
Vitamin A 8.2 %
Vitamin B-12 6.9 %
Vitamin B-6 14.0 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 1.1 %
Folate 0.4 %
Iron 0.9 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 34.6 %
Pantothenic Acid 0.1 %
Phosphorus 13.9 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad with Green Onions & Light Mayo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Green Onions & Light Mayo

96 calories of Tuna Canned Kirkland, 1 can=5oz, (2.75 oz)

90 calories of Publix Eggs, Jumbo, (1 serving)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

4 calories of Green Onions Fresh, (2 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Greek yogurt Fage, plain, 0% fat, (0.07 oz)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Pepper, black, (0.13 tsp)


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