Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 31.3 mg |
| Sodium | 345.0 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.6 g |
| Protein | 26.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.3 % |
| Copper | 17.3 % |
| Folate | 6.9 % |
| Iron | 4.1 % |
| Magnesium | 7.9 % |
| Manganese | 29.7 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 19.4 % |
| Riboflavin | 3.9 % |
| Selenium | 2.5 % |
| Thiamin | 5.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Waldorf Salad with Pear and Yogurt
View the full Tuna Waldorf Salad with Pear and Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Waldorf Salad with Pear and Yogurt
92 calories of Walnuts, (0.50 oz)
88 calories of Tuna Canned Kirkland, 1 can=5oz, (2.50 oz)
44 calories of Pears, fresh, (90 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Greek yogurt Fage, plain, 0% fat, (0.25 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Tuna Waldorf Salad with Pear and Yogurt
92 calories of Walnuts, (0.50 oz)
88 calories of Tuna Canned Kirkland, 1 can=5oz, (2.50 oz)
44 calories of Pears, fresh, (90 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Greek yogurt Fage, plain, 0% fat, (0.25 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
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