Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 11.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 1.3 g
Cholesterol 31.3 mg
Sodium 445.0 mg
Potassium 153.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 21.3 g
Vitamin A 0.3 %
Vitamin B-12 6.3 %
Vitamin B-6 18.0 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.3 %
Copper 14.4 %
Folate 5.3 %
Iron 3.2 %
Magnesium 6.9 %
Manganese 27.3 %
Niacin 33.1 %
Pantothenic Acid 1.4 %
Phosphorus 18.6 %
Riboflavin 2.5 %
Selenium 1.7 %
Thiamin 4.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Waldorf Salad with Pear

View the full Tuna Waldorf Salad with Pear Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Waldorf Salad with Pear

92 calories of Walnuts, (0.50 oz)

88 calories of Tuna Canned Kirkland, 1 can=5oz, (2.50 oz)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

15 calories of Hellmann's Low Fat Mayonnaise, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)


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