Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 9.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 7.5 mg
Sodium 272.6 mg
Potassium 281.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.2 g
Sugars 1.8 g
Protein 6.1 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 9.3 %
Copper 4.8 %
Folate 11.5 %
Iron 7.9 %
Magnesium 7.6 %
Manganese 14.4 %
Niacin 4.4 %
Pantothenic Acid 1.5 %
Phosphorus 5.1 %
Riboflavin 7.2 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean Salad

View the full Green Bean Salad Recipe & Instructions
Submitted by: ELAINECECIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Salad

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

34 calories of Green Beans (snap), (1 cup)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.