Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 929.2 mg |
| Potassium | 519.4 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.7 g |
| Protein | 11.8 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.1 % |
| Copper | 18.5 % |
| Folate | 37.5 % |
| Iron | 22.4 % |
| Magnesium | 17.9 % |
| Manganese | 62.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 6.0 % |
| Selenium | 7.4 % |
| Thiamin | 5.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Bean Salad w. Carrots and Green Onions
View the full Tangy Bean Salad w. Carrots and Green Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Bean Salad w. Carrots and Green Onions
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
45 calories of Tahini, Earth Fare Organic Sesame, (0.50 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Parsley, (0.25 cup)
5 calories of Dijon Mustard (Organic) - Irresistibles Bio, (0.50 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Cider Vinegar, (1.50 tbsp)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Tangy Bean Salad w. Carrots and Green Onions
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
45 calories of Tahini, Earth Fare Organic Sesame, (0.50 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Parsley, (0.25 cup)
5 calories of Dijon Mustard (Organic) - Irresistibles Bio, (0.50 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Cider Vinegar, (1.50 tbsp)
0 calories of Water, tap, (1.50 fl oz)
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