Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 929.2 mg
Potassium 519.4 mg
Total Carbohydrate 47.4 g
Dietary Fiber 10.3 g
Sugars 2.7 g
Protein 11.8 g
Vitamin A 92.3 %
Vitamin B-12 0.0 %
Vitamin B-6 45.9 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.1 %
Copper 18.5 %
Folate 37.5 %
Iron 22.4 %
Magnesium 17.9 %
Manganese 62.1 %
Niacin 5.1 %
Pantothenic Acid 7.0 %
Phosphorus 19.2 %
Riboflavin 6.0 %
Selenium 7.4 %
Thiamin 5.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Bean Salad w. Carrots and Green Onions

View the full Tangy Bean Salad w. Carrots and Green Onions Recipe & Instructions
Submitted by: OKMEGAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Bean Salad w. Carrots and Green Onions

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

45 calories of Tahini, Earth Fare Organic Sesame, (0.50 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

5 calories of Parsley, (0.25 cup)

5 calories of Dijon Mustard (Organic) - Irresistibles Bio, (0.50 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Cider Vinegar, (1.50 tbsp)

0 calories of Water, tap, (1.50 fl oz)


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