Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 23.0 mg |
| Sodium | 2,049.4 mg |
| Potassium | 992.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.7 g |
| Protein | 21.5 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 54.3 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.6 % |
| Copper | 22.2 % |
| Folate | 38.8 % |
| Iron | 16.5 % |
| Magnesium | 15.0 % |
| Manganese | 25.7 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 17.9 % |
| Selenium | 55.7 % |
| Thiamin | 11.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Green Goddess Salad with smoked salmon
View the full Chopped Green Goddess Salad with smoked salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Green Goddess Salad with smoked salmon
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
117 calories of Smoked Salmon (lox), (100 grams)
40 calories of Olive Oil, (1 1tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Romaine Lettuce (salad), (4 inner leaf)
2 calories of Sherry Vinegar, (1 tbsp)
Calories per serving of Chopped Green Goddess Salad with smoked salmon
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
117 calories of Smoked Salmon (lox), (100 grams)
40 calories of Olive Oil, (1 1tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Romaine Lettuce (salad), (4 inner leaf)
2 calories of Sherry Vinegar, (1 tbsp)
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