Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.1 mg |
| Potassium | 403.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 3.2 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 108.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.2 % |
| Copper | 5.7 % |
| Folate | 8.7 % |
| Iron | 6.4 % |
| Magnesium | 5.7 % |
| Manganese | 12.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green and Grain Medley Salad
View the full Green and Grain Medley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green and Grain Medley Salad
60 calories of Uncle Ben's 7 Grains Medley (33 g, 125 ml prepared with water only), (0.25 cup)
15 calories of Red Ripe Tomatoes, (4.17 cherry)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Cucumber (with peel), (41.67 grams)
5 calories of Celery, raw, (33.33 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Green and Grain Medley Salad
60 calories of Uncle Ben's 7 Grains Medley (33 g, 125 ml prepared with water only), (0.25 cup)
15 calories of Red Ripe Tomatoes, (4.17 cherry)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Cucumber (with peel), (41.67 grams)
5 calories of Celery, raw, (33.33 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)