Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 13.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 26.4 mg
Sodium 792.7 mg
Potassium 806.1 mg
Total Carbohydrate 52.0 g
Dietary Fiber 17.3 g
Sugars 0.6 g
Protein 24.2 g
Vitamin A 20.2 %
Vitamin B-12 10.0 %
Vitamin B-6 13.1 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 18.4 %
Copper 5.2 %
Folate 10.5 %
Iron 32.8 %
Magnesium 8.5 %
Manganese 12.6 %
Niacin 12.2 %
Pantothenic Acid 4.5 %
Phosphorus 8.9 %
Riboflavin 12.6 %
Selenium 10.0 %
Thiamin 19.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chorizo, bean, green bean and red onion salad

View the full Chorizo, bean, green bean and red onion salad Recipe & Instructions
Submitted by: JEMMISPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo, bean, green bean and red onion salad

138 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (200 gram(s))

137 calories of Chorizo, pork and beef, (0.50 link (4" long))

60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)

34 calories of Green Beans (snap), (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

2 calories of Paprika, (0.25 tsp)


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