Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.5 mg |
| Potassium | 541.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.2 g |
| Protein | 11.5 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 126.2 % |
|---|---|
| Vitamin B-6 | 321.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 5.3 % |
| Folate | 91.5 % |
| Iron | 30.3 % |
| Magnesium | 5.4 % |
| Manganese | 6.0 % |
| Niacin | 212.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 379.5 % |
| Selenium | 21.7 % |
| Thiamin | 493.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in McDougall Saucy Vegan Cheese (Laura's very own)
View the full McDougall Saucy Vegan Cheese (Laura's very own) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of McDougall Saucy Vegan Cheese (Laura's very own)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
8 calories of Marmite, (5 gram(s))
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
Calories per serving of McDougall Saucy Vegan Cheese (Laura's very own)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
8 calories of Marmite, (5 gram(s))
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
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