Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 460.5 mg
Potassium 541.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 7.8 g
Sugars 2.2 g
Protein 11.5 g
Vitamin A 64.4 %
Vitamin B-12 126.2 %
Vitamin B-6 321.5 %
Vitamin C 2.2 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 9.9 %
Copper 5.3 %
Folate 91.5 %
Iron 30.3 %
Magnesium 5.4 %
Manganese 6.0 %
Niacin 212.1 %
Pantothenic Acid 7.6 %
Phosphorus 12.9 %
Riboflavin 379.5 %
Selenium 21.7 %
Thiamin 493.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in McDougall Saucy Vegan Cheese (Laura's very own)

View the full McDougall Saucy Vegan Cheese (Laura's very own) Recipe & Instructions
Submitted by: PARASELENIC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McDougall Saucy Vegan Cheese (Laura's very own)

52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))

40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)

8 calories of Marmite, (5 gram(s))

7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)


Nutrition & Calorie Comments  

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