Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 17.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 60.6 mg
Sodium 1,315.1 mg
Potassium 307.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 6.0 g
Sugars 0.1 g
Protein 24.0 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.6 %
Copper 1.1 %
Folate 1.3 %
Iron 15.2 %
Magnesium 3.3 %
Manganese 4.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage and Beans

View the full Italian Sausage and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage and Beans

160 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (1 serving)

74 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (106.25 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.25 tsp)


No nutrition or calorie comments found.