Italian Sausage and Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.1
- Total Fat: 17.3 g
- Cholesterol: 60.6 mg
- Sodium: 1,315.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.0 g
- Protein: 24.0 g
View full nutritional breakdown of Italian Sausage and Beans calories by ingredient
Introduction
This is a fresh and light Italian Sausage and Bean Meal. This is a fresh and light Italian Sausage and Bean Meal.Number of Servings: 4
Ingredients
-
4 Turkey Italian Sweet Sausages
1 Can Cannellini Beans
1/2 Bell Pepper
2 baby zucchini
1 small red onion
1-2 Cloves of Garlic
1 Tsp Oregano
2 Tsp Parsley
2 T olive oil
Salt and Pepper
Tips
Can use any type of White Bean. If you prepare the beans ahead of time the flavors will Mingle better.
Directions
Take the 4 Italian Sweet Sausages and Grill or Pan Fry
While they cook
Drain and Rinse 1 can of Cannellini Beans (White Kidney Beans) Add to Medium Bowl
Dice up 1/2 of Yellow, Orange or Red bell pepper,
1 small Red Onion and
2 baby Zucchini's
and to bowl
Mince 1-2 cloves of garlic (to your taste)
1 tsp of Oregano chopped
2 tsp of parsley chopped
add to bowl with
2 T of Olive Oil and Salt and Pepper to taste
Mix all together and Divide into 4 portions on Plates or Bowls.
Slice Sausages and serve on top of Beans.
Serving Size: makes 4 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user JESSYJAINES.
While they cook
Drain and Rinse 1 can of Cannellini Beans (White Kidney Beans) Add to Medium Bowl
Dice up 1/2 of Yellow, Orange or Red bell pepper,
1 small Red Onion and
2 baby Zucchini's
and to bowl
Mince 1-2 cloves of garlic (to your taste)
1 tsp of Oregano chopped
2 tsp of parsley chopped
add to bowl with
2 T of Olive Oil and Salt and Pepper to taste
Mix all together and Divide into 4 portions on Plates or Bowls.
Slice Sausages and serve on top of Beans.
Serving Size: makes 4 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user JESSYJAINES.
