Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 51.0 mg |
| Sodium | 692.1 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 17.2 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.2 % |
| Calcium | 26.6 % |
| Copper | 6.5 % |
| Folate | 10.6 % |
| Iron | 6.5 % |
| Magnesium | 11.8 % |
| Manganese | 22.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.7 % |
| Selenium | 5.2 % |
| Thiamin | 8.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Zucchini Casserole
View the full Turkey Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Zucchini Casserole
88 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.20 cup)
56 calories of Neufchatel Cheese (reduced fat cream cheese), (0.80 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
40 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.25 serving)
22 calories of Brown Rice, long grain, (0.10 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Zucchini, (0.40 cup, sliced)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
8 calories of Wild Rice, (0.05 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.30 cup)
5 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.15 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.30 serving)
2 calories of Jalapeno Pepper Slices, Pickled - 15, (0.20 serving)
Calories per serving of Turkey Zucchini Casserole
88 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.20 cup)
56 calories of Neufchatel Cheese (reduced fat cream cheese), (0.80 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
40 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.25 serving)
22 calories of Brown Rice, long grain, (0.10 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Zucchini, (0.40 cup, sliced)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
8 calories of Wild Rice, (0.05 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.30 cup)
5 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.15 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.30 serving)
2 calories of Jalapeno Pepper Slices, Pickled - 15, (0.20 serving)
Calories in Similar Recipes
- Red and Yellow Peppers stuffed with Rice, Ground Turkey and spinach mixture.
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