Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 319.7
Total Fat 16.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 51.0 mg
Sodium 692.1 mg
Potassium 399.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.8 g
Sugars 4.4 g
Protein 17.2 g
Vitamin A 26.6 %
Vitamin B-12 7.5 %
Vitamin B-6 9.7 %
Vitamin C 12.6 %
Vitamin D 3.8 %
Vitamin E 8.2 %
Calcium 26.6 %
Copper 6.5 %
Folate 10.6 %
Iron 6.5 %
Magnesium 11.8 %
Manganese 22.3 %
Niacin 9.0 %
Pantothenic Acid 3.2 %
Phosphorus 10.2 %
Riboflavin 10.7 %
Selenium 5.2 %
Thiamin 8.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Zucchini Casserole

View the full Turkey Zucchini Casserole Recipe & Instructions
Submitted by: ELIZABESSIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Zucchini Casserole

88 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.20 cup)

56 calories of Neufchatel Cheese (reduced fat cream cheese), (0.80 oz)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

40 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.25 serving)

22 calories of Brown Rice, long grain, (0.10 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Zucchini, (0.40 cup, sliced)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

8 calories of Wild Rice, (0.05 cup)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.30 cup)

5 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.15 cup)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.30 serving)

2 calories of Jalapeno Pepper Slices, Pickled - 15, (0.20 serving)


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