Turkey Zucchini Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 319.7
- Total Fat: 16.5 g
- Cholesterol: 51.0 mg
- Sodium: 692.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.8 g
- Protein: 17.2 g
View full nutritional breakdown of Turkey Zucchini Casserole calories by ingredient
Number of Servings: 10
Ingredients
-
*Brown Rice, long grain, 1 cup (remove)
Wild Rice, .5 cup (remove)
Soup, chicken broth, canned, less/reduced sodium, 3 cup (remove)
Zucchini, 4 cup, sliced (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 3 serving (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup (remove)
*Flour, white, .25 cup (remove)
*Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, 2 cup (remove)
Yellow Sweet Corn, Frozen, 3.3 cup kernels (remove)
*Extra Virgin Olive Oil, .67 tbsp (remove)
Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 2.5 serving (remove)
*Neufchatel Cheese (reduced fat cream cheese), 8 oz (remove)
*Jalapeno Pepper Slices, Pickled - 15, 2 serving (remove)
Directions
Serving Size: makes ~10 1 cup servings
