Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 278.4 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.4 g |
| Protein | 12.8 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 0.1 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Spinach Stuffed Peppers
View the full Turkey & Spinach Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Spinach Stuffed Peppers
109 calories of Jasmin Rice uncooked, (0.17 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
20 calories of Grapeseed Oil, (0.17 tbsp)
18 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.04 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Tomatoes, Hunts Original Diced Tomoto, .5 cup, (0.17 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Turkey & Spinach Stuffed Peppers
109 calories of Jasmin Rice uncooked, (0.17 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
20 calories of Grapeseed Oil, (0.17 tbsp)
18 calories of Cheese (Shredded) - Kraft Mexican-Style Cheddar Pepper Jack, (0.04 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Tomatoes, Hunts Original Diced Tomoto, .5 cup, (0.17 serving)
1 calories of Garlic, (0.33 clove)
Nutrition & Calorie Comments