Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 325.4 mg |
| Sodium | 567.3 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 22.8 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 15.4 % |
| Vitamin E | 1.7 % |
| Calcium | 12.3 % |
| Copper | 2.5 % |
| Folate | 16.9 % |
| Iron | 8.7 % |
| Magnesium | 3.7 % |
| Manganese | 7.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 20.5 % |
| Selenium | 3.4 % |
| Thiamin | 1.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Eggs
View the full Spinach & Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.50 serving)
55 calories of Fontina Cheese, (0.50 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushroom - white, Raw 1 cup (70g), (0.13 serving)
Calories per serving of Spinach & Eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.50 serving)
55 calories of Fontina Cheese, (0.50 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushroom - white, Raw 1 cup (70g), (0.13 serving)
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