Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 16.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 325.4 mg
Sodium 567.3 mg
Potassium 224.1 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 22.8 g
Vitamin A 39.7 %
Vitamin B-12 16.0 %
Vitamin B-6 8.6 %
Vitamin C 7.3 %
Vitamin D 15.4 %
Vitamin E 1.7 %
Calcium 12.3 %
Copper 2.5 %
Folate 16.9 %
Iron 8.7 %
Magnesium 3.7 %
Manganese 7.1 %
Niacin 2.3 %
Pantothenic Acid 2.0 %
Phosphorus 21.4 %
Riboflavin 20.5 %
Selenium 3.4 %
Thiamin 1.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Eggs

View the full Spinach & Eggs Recipe & Instructions
Submitted by: CREEKUL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Eggs

108 calories of Egg, fresh, whole, raw, (1.50 large)

80 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.50 serving)

55 calories of Fontina Cheese, (0.50 oz)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Mushroom - white, Raw 1 cup (70g), (0.13 serving)


No nutrition or calorie comments found.