Italian Beef Recipes

Serve on rolls, rice, pasta or mashed potatoes.

1/15 = 6 pts.

For soft solids bariatric diet

In the summer I grow my own zucchini and cherry tomatoes my kids love this meal, its one of there favorites : )

Very tasty, low salt, fat and calorie soup enhanced with Italian herb seasoning.

Very tasty, low salt, fat and calorie soup enhanced with Italian herb seasoning.

Wanted something a bit different to make with stew beef. Looked at what I had in my pantry and threw a bunch together.

a tart, tender Italian beef recipe, just like my mom's.

It's a wonderful recipe for the start of fall and to use up the very last bit of your garden vegetables while they last.

"Beef rump slowly roasted with Italian seasonings until tender. Whenever these were on the menu, lines would form. Serve on crusty Italian bread."
From: AllRecipes.com:
http://allrecipes.com//Recipe/italian-
beef-sandwiches/Detail.aspx

I couldn't find an accurate nutrition record for boneless rump roast, so I chose the closest I could find, Beef bottom round. The nutrition on Allrecipe.com says:
Nutrition Information
Servings Per Recipe: 8
Calories: 494
Amount Per Serving
* Total Fat: 32.7g
* Cholesterol: 138mg
* Sodium: 985mg

Amount Per Serving
* Total Carbs: 2.3g
* Dietary Fiber: 0.8g
* Protein: 45.2g
I increased the amount of beef to make the recipe meet the calories of the original recipe. If you use boneless rump roast, the calculations will be correct for the amount listed in the ingredients list.

This is a favorite of my family.

Yummy Crockpot Recipe

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc.

Keto twist on a family favorite

Chunky sauce with shredded beef and vegetables. Serve on "big" shape pasta such as ziti (wheat).

Like Hamburger Helper, only less processed (and low carb!)

Needed to make something hot in a hurry.

for sandwiches

Easy to make tasty soup that is low in calories and fat.

Meatballs (4) 2 oz. each served with marinara sauce
regular served with pasta & marinara sauce
Low CHO served with creamed kale

Yummy meatloaf with an Italian twist

Meatballs

Yields: One gallon-sized freezer bag w/ 6 servings (you can double this recipe and make two bags: one with chicken and one with beef)

Delish slowcooker sandwiches that are a cinch to make! Even the toughest food critics will enjoy these.

The taste is all there, but this version is better for you than the Chicago favorite!

When my husband asks for beef and rice I use any kind of Rice-A-Roni I have on hand. I cook in cast iron so 2 of the T. of olive oil are used to cook the hamburger in, the other 2 to brown the Rice-A-Roni in.