Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 611.4 | Total Fat | 41.7 g |
|---|---|
| Saturated Fat | 17.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 180.8 mg |
| Sodium | 427.5 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.7 g |
| Protein | 52.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.8 % |
| Calcium | 9.2 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 19.5 % |
| Magnesium | 3.8 % |
| Manganese | 1.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.5 % |
| Selenium | 28.8 % |
| Thiamin | 27.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Meatballs (blend of Beef and Pork)-Performance
View the full Italian Meatballs (blend of Beef and Pork)-Performance Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Meatballs (blend of Beef and Pork)-Performance
360 calories of Ground Beef, Simply Nature organic grassfed, (6 oz)
168 calories of Ground Pork, (2 oz)
40 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.50 serving)
20 calories of 1 tbsp great value grated parmesan cheese, (1 tbsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
6 calories of Onions, raw, (1.50 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Spice-Italian Seasoning Blend (Mrs. Dash), (1 serving)
Calories per serving of Italian Meatballs (blend of Beef and Pork)-Performance
360 calories of Ground Beef, Simply Nature organic grassfed, (6 oz)
168 calories of Ground Pork, (2 oz)
40 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.50 serving)
20 calories of 1 tbsp great value grated parmesan cheese, (1 tbsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
6 calories of Onions, raw, (1.50 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Spice-Italian Seasoning Blend (Mrs. Dash), (1 serving)