Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 90.8 mg |
| Sodium | 430.2 mg |
| Potassium | 600.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.2 g |
| Protein | 32.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 88.3 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 7.4 % |
| Folate | 3.4 % |
| Iron | 22.0 % |
| Magnesium | 9.8 % |
| Manganese | 2.6 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 31.5 % |
| Riboflavin | 19.4 % |
| Selenium | 36.8 % |
| Thiamin | 13.5 % |
| Zinc | 49.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian beef
View the full Italian beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian beef
444 calories of Beef chuck, arm pot roast, (0.33 lb)
10 calories of Cornstarch, (0.02 cup)
3 calories of Good Seasons Zesty Italian mix, (0.67 serving)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Oregano, ground, (0.04 tbsp)
Calories per serving of Italian beef
444 calories of Beef chuck, arm pot roast, (0.33 lb)
10 calories of Cornstarch, (0.02 cup)
3 calories of Good Seasons Zesty Italian mix, (0.67 serving)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Oregano, ground, (0.04 tbsp)
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