Crockpot Italian Chicken/Beef
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.2
- Total Fat: 6.1 g
- Cholesterol: 9.3 mg
- Sodium: 240.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.6 g
- Protein: 3.5 g
View full nutritional breakdown of Crockpot Italian Chicken/Beef calories by ingredient
Introduction
Yields: One gallon-sized freezer bag w/ 6 servings (you can double this recipe and make two bags: one with chicken and one with beef) Yields: One gallon-sized freezer bag w/ 6 servings (you can double this recipe and make two bags: one with chicken and one with beef)Number of Servings: 6
Ingredients
-
1 small Onions, raw
1 serving 28 oz Canned Diced Tomatoes (1/2 cup = 1 serving) (by JNYE76)
2 cloves Garlic
.25 cup Honey
2 tbsp Extra Virgin Olive Oil
1 tsp Dried Oregano (by ARCTIC.ORCA)
.5 tsp Parsley, dried
.5 tsp Salt
.25 tsp Black Pepper, ground (by MELISSA_X0)
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
1 unit (yield from 1 lb ready-to-cook Chicken Breast, with skin
Directions
1 - gallon freezer bag
Prep:
1. Label the freezer bag with permanent marker.
2. All all the ingredients with the meat going in last so it's the first thing poured into the crockpot.
3. Remove as much air from the freezer bag as possible, seal and lay flat in your freezer.
Cook:
1. The night before cooking, move frozen bag to your refrigerator to thaw.
2. Morning of cooking, pour contents of freezer bag into your crockpot.
3. Cook on "low" setting for 4-6 hours (chicken) or 8 hours (beef).
4. If beef, shred with a fork.
5. Serve with sauce in crockpot.
Serving Size: 6-8 oz of meat
Number of Servings: 6
Recipe submitted by SparkPeople user YDABNEY.
Prep:
1. Label the freezer bag with permanent marker.
2. All all the ingredients with the meat going in last so it's the first thing poured into the crockpot.
3. Remove as much air from the freezer bag as possible, seal and lay flat in your freezer.
Cook:
1. The night before cooking, move frozen bag to your refrigerator to thaw.
2. Morning of cooking, pour contents of freezer bag into your crockpot.
3. Cook on "low" setting for 4-6 hours (chicken) or 8 hours (beef).
4. If beef, shred with a fork.
5. Serve with sauce in crockpot.
Serving Size: 6-8 oz of meat
Number of Servings: 6
Recipe submitted by SparkPeople user YDABNEY.