Italian Vegetable Beef Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 156.1
- Total Fat: 6.0 g
- Cholesterol: 33.1 mg
- Sodium: 826.9 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.8 g
- Protein: 15.9 g
View full nutritional breakdown of Italian Vegetable Beef Soup calories by ingredient
Introduction
Very tasty, low salt, fat and calorie soup enhanced with Italian herb seasoning. Very tasty, low salt, fat and calorie soup enhanced with Italian herb seasoning.Number of Servings: 12
Ingredients
-
1 1/2 lb. lean beef cut in half inch cubes
1 whole chopped onion
2 - 3 tbs extra virgin olive oil
4 cups water
1 qt box plus 1 can beef stock (low or no fat) (or 3 cans)
1 can chicken stock
1 tsp seasoning salt of choice (or just lite salt)
2 bay leaves
1/4 tsp thyme
1/2 tsp basil
1 tsp Italian herb seasoning
pepper to taste
5 -6 stalks diced celery
1 cup sliced or diced carrots
1/4 to 1/3 head of cabbage cut/chopped
1 14.5 oz can diced tomatoes Italian style
1 6 oz can tomato paste
Tips
Many other vegetables would be optional. Seasoning can also be altered to taste.
Directions
Heat olive oil in large soup pot or Dutch oven. Sauté onion and beef.
When beef is pale brown, add water, beef stock and chicken stock.
Add seasonings and continue cooking while preparing vegetables.
Add all vegetables and cook covered at med. heat at least 1 -2 hours.
Serving Size: 13 cup and a half servings
Number of Servings: 12
Recipe submitted by SparkPeople user ROBERTA43.
When beef is pale brown, add water, beef stock and chicken stock.
Add seasonings and continue cooking while preparing vegetables.
Add all vegetables and cook covered at med. heat at least 1 -2 hours.
Serving Size: 13 cup and a half servings
Number of Servings: 12
Recipe submitted by SparkPeople user ROBERTA43.