Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 89.2 mg
Potassium 929.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.2 g
Sugars 1.5 g
Protein 22.9 g
Vitamin A 22.7 %
Vitamin B-12 44.3 %
Vitamin B-6 25.9 %
Vitamin C 17.9 %
Vitamin D 3.3 %
Vitamin E 2.6 %
Calcium 3.2 %
Copper 15.5 %
Folate 14.4 %
Iron 16.2 %
Magnesium 15.4 %
Manganese 19.1 %
Niacin 35.9 %
Pantothenic Acid 12.2 %
Phosphorus 24.0 %
Riboflavin 24.0 %
Selenium 28.8 %
Thiamin 13.4 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef Bake (with Ground Beef)

View the full Italian Beef Bake (with Ground Beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef Bake (with Ground Beef)

299 calories of Ground beef, lean, (4 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)


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