Italian Beef Bake (with Ground Beef)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.4
- Total Fat: 23.9 g
- Cholesterol: 85.1 mg
- Sodium: 89.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.2 g
- Protein: 22.9 g
View full nutritional breakdown of Italian Beef Bake (with Ground Beef) calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb lean ground beef
1/2 tsp basil
1/3 tsp thyme leaves
1/2 tsp oregano
3/4 tsp fennel seed
1/3 tsp garlic salt
salt and pepper to taste
10 cherry tomatoes-halved
1 medium sized egg plant-cubed
1 med sized zuchini-cubed
1/4 C chopped onion
1 C chopped mushrooms
Directions
Crumble or pat raw meat into the bottom of a 9 x 13 pan. Mix spices and S&P in a small dish and sprinkle evenly over the ground beef.
Place vegtables over meat. Cover with tin foil and bake in 350 degree oven for approximately 40 minutes or until vegtables are tender.
If you like you could sprinkle with some parmesean cheese before serving. If you need a carb you could also include 1 C of brown rice and put that on top of the burger. (These are not included in the calories count.)
Number of Servings: 4
Recipe submitted by SparkPeople user GR8T2BE40.
Place vegtables over meat. Cover with tin foil and bake in 350 degree oven for approximately 40 minutes or until vegtables are tender.
If you like you could sprinkle with some parmesean cheese before serving. If you need a carb you could also include 1 C of brown rice and put that on top of the burger. (These are not included in the calories count.)
Number of Servings: 4
Recipe submitted by SparkPeople user GR8T2BE40.