Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 102.7 mg |
| Sodium | 1,306.0 mg |
| Potassium | 479.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.5 g |
| Protein | 42.5 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 101.2 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.3 % |
| Calcium | 13.0 % |
| Copper | 11.2 % |
| Folate | 19.4 % |
| Iron | 29.0 % |
| Magnesium | 6.7 % |
| Manganese | 13.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.9 % |
| Selenium | 6.2 % |
| Thiamin | 7.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef - Italian Beef Stew
View the full Beef - Italian Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef - Italian Beef Stew
245 calories of Beef Top Round London Broil Steak, (4 oz)
59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Mushrooms, fresh, (37.67 grams)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Garlic, (0.67 clove)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.33 tbsp)
Calories per serving of Beef - Italian Beef Stew
245 calories of Beef Top Round London Broil Steak, (4 oz)
59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Mushrooms, fresh, (37.67 grams)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Garlic, (0.67 clove)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.33 tbsp)