Italian Beef

Italian Beef
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 10.0 g
  • Cholesterol: 66.9 mg
  • Sodium: 117.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Italian Beef calories by ingredient


Introduction

This is a favorite of my family. This is a favorite of my family.
Number of Servings: 2

Ingredients

    Flank Steak, .59 lb
    Beef broth, bouillon, consomme, 7.8 grams
    Water, tap, 2 cup (8 fl oz)
    Italian Dressing mix, 1 package
    Banana Peppers and some of their juice, .25 cup
    Italian Seasoning, 1 TBS
    Bay Leaves, 3 leaves (or to taste)
    Buns or bread of your choice (not figured into calorie count)
    Provolone cheese (not figured into calorie count)

Tips

The nutritionl values are based on the ingredients I had on hand today. The values will be different with different amounts and ingredients.


Directions

Put it all in the crockpot and let it cook until it falls apart. Shred meat, add to bread and top with cheese. We like to put the sam under the broiler to melt the cheese. We also toast the buns first. Times will vary with crockpots and types of beef used.

Serving Size: 4-1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CINDYR5265.