Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.5
Total Fat 10.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.0 g
Cholesterol 66.9 mg
Sodium 117.2 mg
Potassium 530.2 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 27.5 g
Vitamin A 1.1 %
Vitamin B-12 68.1 %
Vitamin B-6 31.6 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.4 %
Copper 6.5 %
Folate 3.5 %
Iron 15.5 %
Magnesium 8.3 %
Manganese 1.7 %
Niacin 32.7 %
Pantothenic Acid 4.8 %
Phosphorus 26.9 %
Riboflavin 12.3 %
Selenium 34.9 %
Thiamin 10.7 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef

View the full Italian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef

210 calories of Flank Steak, (0.30 lb)

80 calories of Italian Dressing mix, (0.50 serving)

4 calories of Banana Peppers, (0.13 cup)

0 calories of Beef broth, bouillon, consomme, (3.90 grams)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.