FEU's Nutritious Italian Beef Wrap

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 18.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 409.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 16.9 g

View full nutritional breakdown of FEU's Nutritious Italian Beef Wrap calories by ingredient



Number of Servings: 3

Ingredients

    Beef, tenderloin, 250 grams
    Salt, 2.5 dash
    Pepper, black, 2.5 dash
    Olive Oil, 16 1tsp
    Pita Wheat Bread 3 small pcs
    Granulated Sugar, 10 grams
    Water, bottled, 200 grams
    Lettuce, red leaf (salad), 50 grams
    Yogurt, plain, skim milk, 75 grams
    *Lemon Juice, 5 mL
    Cucumber (peeled), 75 grams
    Parsley, 2 grams
    Basil, 250 grams
    Parmesan Cheese, grated, 25 grams
    Garlic, 35 grams
    Cashew Nuts, dry roasted, 25 grams
    Onions, raw, 125 grams
    Red Ripe Tomatoes, 250 grams

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user TESSVSINGH.