Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 26.3 mg |
| Sodium | 409.4 mg |
| Potassium | 816.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.0 g |
| Protein | 16.9 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 23.1 % |
| Copper | 27.8 % |
| Folate | 19.9 % |
| Iron | 23.2 % |
| Magnesium | 27.3 % |
| Manganese | 77.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 31.4 % |
| Riboflavin | 15.2 % |
| Selenium | 36.1 % |
| Thiamin | 17.8 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FEU's Nutritious Italian Beef Wrap
View the full FEU's Nutritious Italian Beef Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FEU's Nutritious Italian Beef Wrap
83 calories of Beef, tenderloin, (33.33 grams)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
53 calories of Olive Oil, (1.33 1tsp)
48 calories of Cashew Nuts, dry roasted, (8.33 grams)
20 calories of Parmesan Cheese, grated, (4.33 grams)
17 calories of Red Ripe Tomatoes, (83.33 grams)
17 calories of Garlic, (11.67 grams)
16 calories of Onions, raw, (41.67 grams)
14 calories of Yogurt, plain, skim milk, (25 grams)
11 calories of Basil, (41.67 grams)
3 calories of Cucumber (peeled), (25 grams)
3 calories of Lettuce, red leaf (salad), (16.67 grams)
0 calories of Lemon Juice, (1.67 mL)
0 calories of Parsley, (0.67 grams)
0 calories of Pepper, black, (0.83 dash)
0 calories of Salt, (0.83 dash)
Calories per serving of FEU's Nutritious Italian Beef Wrap
83 calories of Beef, tenderloin, (33.33 grams)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
53 calories of Olive Oil, (1.33 1tsp)
48 calories of Cashew Nuts, dry roasted, (8.33 grams)
20 calories of Parmesan Cheese, grated, (4.33 grams)
17 calories of Red Ripe Tomatoes, (83.33 grams)
17 calories of Garlic, (11.67 grams)
16 calories of Onions, raw, (41.67 grams)
14 calories of Yogurt, plain, skim milk, (25 grams)
11 calories of Basil, (41.67 grams)
3 calories of Cucumber (peeled), (25 grams)
3 calories of Lettuce, red leaf (salad), (16.67 grams)
0 calories of Lemon Juice, (1.67 mL)
0 calories of Parsley, (0.67 grams)
0 calories of Pepper, black, (0.83 dash)
0 calories of Salt, (0.83 dash)
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