Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 31.2 mg |
| Sodium | 131.8 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 14.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.5 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 0.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Beef
View the full Italian Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Beef
79 calories of London Broil - 1 pound, (0.13 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Beef Broth - Swanson Low Sodium, (0.22 cup)
1 calories of Red Pepper Flakes, (0.13 tsp)
1 calories of Italian Seasoning, (0.04 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Italian Beef
79 calories of London Broil - 1 pound, (0.13 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Beef Broth - Swanson Low Sodium, (0.22 cup)
1 calories of Red Pepper Flakes, (0.13 tsp)
1 calories of Italian Seasoning, (0.04 tbsp)
1 calories of Garlic, (0.13 clove)