Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,534.8 | Total Fat | 177.6 g |
|---|---|
| Saturated Fat | 42.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 56.5 g |
| Cholesterol | 300.0 mg |
| Sodium | 4,249.4 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 152.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.1 g |
| Protein | 102.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.3 % |
| Copper | 1.2 % |
| Folate | 45.1 % |
| Iron | 54.6 % |
| Magnesium | 2.4 % |
| Manganese | 4.6 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.5 % |
| Selenium | 9.1 % |
| Thiamin | 35.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ken's Italian Beef and Rice
View the full Ken's Italian Beef and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ken's Italian Beef and Rice
920 calories of Ground beef round 85/15, (16 oz)
780 calories of Rice-A-Roni Italian Creamy Garli, (3 cup)
480 calories of Extra Virgin Olive Oil, (4 tbsp)
275 calories of Lindsay California ripe pitted black olives (4 olives), (11 serving)
56 calories of Garlic powder, (2 tbsp)
24 calories of onion, minced, dehydrated, (2 tbsp)
Calories per serving of Ken's Italian Beef and Rice
920 calories of Ground beef round 85/15, (16 oz)
780 calories of Rice-A-Roni Italian Creamy Garli, (3 cup)
480 calories of Extra Virgin Olive Oil, (4 tbsp)
275 calories of Lindsay California ripe pitted black olives (4 olives), (11 serving)
56 calories of Garlic powder, (2 tbsp)
24 calories of onion, minced, dehydrated, (2 tbsp)