Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 460.3 mg
Potassium 345.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 3.9 g
Vitamin A 105.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.8 %
Copper 7.4 %
Folate 9.2 %
Iron 10.1 %
Magnesium 6.7 %
Manganese 20.2 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 5.4 %
Riboflavin 3.9 %
Selenium 2.1 %
Thiamin 4.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Hodgepodge Soup

View the full Healthy Hodgepodge Soup Recipe & Instructions
Submitted by: JOHNBJR6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Hodgepodge Soup

16 calories of Beans, pinto, (0.07 cup)

13 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.13 cup)

12 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (17.33 gram(s))

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

10 calories of Kale, (0.27 cup, chopped)

7 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.47 serving)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Turnips, (0.20 small)

2 calories of Extra Virgin Olive Oil, (0.02 tbsp)

2 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.07 serving)

2 calories of Sauerkraut, (0.07 cup)

2 calories of Celery (1 Stalk), (0.27 serving)

1 calories of Bay leaves dried (serving size 1 leave), (0.13 serving)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Baby Carrots, raw, (0.07 large)

0 calories of Thyme, ground, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of garlic, minced (1 clove), (0.20 serving)


No nutrition or calorie comments found.