Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 7.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 397.4 mg
Potassium 286.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.2 g
Sugars 2.8 g
Protein 12.3 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 88.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 12.4 %
Copper 4.9 %
Folate 11.6 %
Iron 15.5 %
Magnesium 7.7 %
Manganese 14.0 %
Niacin 4.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 7.4 %
Selenium 1.1 %
Thiamin 7.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame and Green Bean Salad

View the full Edamame and Green Bean Salad Recipe & Instructions
Submitted by: BEAUTYSBLUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame and Green Bean Salad

100 calories of Edamame, shelled, fresh, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

34 calories of Green Beans (snap), (1 cup)

16 calories of Balsamic Vinegar, (2 tbsp)

6 calories of Green Peppers (bell peppers), (2 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (2 dash)

0 calories of Splenda, (0.50 tsp)


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