Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 86.6 mg
Potassium 155.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Protein 7.1 g
Vitamin A 49.4 %
Vitamin B-12 0.3 %
Vitamin B-6 11.5 %
Vitamin C 75.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 7.5 %
Copper 12.1 %
Folate 5.5 %
Iron 16.2 %
Magnesium 7.9 %
Manganese 17.5 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 19.9 %
Riboflavin 34.2 %
Selenium 2.5 %
Thiamin 5.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Miso Soup with Quinoa

View the full Hearty Miso Soup with Quinoa Recipe & Instructions
Submitted by: EDEROSIER01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Miso Soup with Quinoa

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

26 calories of Edamame, shelled, fresh, (0.13 cup)

20 calories of Canola Oil, (0.50 1tsp)

13 calories of Sesame Seeds, (0.25 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Leeks, (0.13 cup)

7 calories of Miso, (0.08 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

2 calories of Ginger Root, (1.25 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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