Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 217.1 mg
Potassium 159.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 8.2 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.2 %
Copper 6.2 %
Folate 11.0 %
Iron 9.5 %
Magnesium 5.1 %
Manganese 20.1 %
Niacin 1.2 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 1.9 %
Selenium 2.5 %
Thiamin 2.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame, ChickPeas, Tomatoes Salad

View the full Edamame, ChickPeas, Tomatoes Salad Recipe & Instructions
Submitted by: CD1853891

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame, ChickPeas, Tomatoes Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

50 calories of Edamame, shelled, fresh, (0.25 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Lemon juice, (0.17 tbsp)


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