Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 106.3 mg |
| Sodium | 816.3 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 13.9 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 6.0 % |
| Copper | 0.9 % |
| Folate | 4.6 % |
| Iron | 7.1 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.1 % |
| Selenium | 11.6 % |
| Thiamin | 1.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Japanese ramen bowl
View the full Vegetarian Japanese ramen bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Japanese ramen bowl
190 calories of Nissin Top Ramen (all noodles, 1/2 seasoning), (0.50 serving)
50 calories of Edamame, shelled, fresh, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetarian Japanese ramen bowl
190 calories of Nissin Top Ramen (all noodles, 1/2 seasoning), (0.50 serving)
50 calories of Edamame, shelled, fresh, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)