Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 13.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 106.3 mg
Sodium 816.3 mg
Potassium 92.1 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 13.9 g
Vitamin A 68.2 %
Vitamin B-12 4.2 %
Vitamin B-6 3.4 %
Vitamin C 3.6 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 6.0 %
Copper 0.9 %
Folate 4.6 %
Iron 7.1 %
Magnesium 1.3 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 3.7 %
Phosphorus 5.4 %
Riboflavin 8.1 %
Selenium 11.6 %
Thiamin 1.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Japanese ramen bowl

View the full Vegetarian Japanese ramen bowl Recipe & Instructions
Submitted by: ILOVEMYPEACHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Japanese ramen bowl

190 calories of Nissin Top Ramen (all noodles, 1/2 seasoning), (0.50 serving)

50 calories of Edamame, shelled, fresh, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Baby Carrots, raw, (2 medium)

5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)


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