Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 47.8 mg
Potassium 71.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 5.7 g
Vitamin A 2.8 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 3.4 %
Vitamin D 2.4 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 3.6 %
Folate 4.8 %
Iron 4.6 %
Magnesium 1.3 %
Manganese 5.9 %
Niacin 4.4 %
Pantothenic Acid 3.0 %
Phosphorus 2.4 %
Riboflavin 3.6 %
Selenium 4.3 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried rice egg white

View the full Fried rice egg white Recipe & Instructions
Submitted by: UFFEHELLUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried rice egg white

31 calories of White Rice, short grain, cooked, (0.13 cup)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Edamame, shelled, fresh, (0.13 cup)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Onions, raw, (12.50 grams)

3 calories of Mushrooms, fresh, (12.50 grams)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.