Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 332.2 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 9.5 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.3 % |
| Copper | 3.1 % |
| Folate | 16.0 % |
| Iron | 8.0 % |
| Magnesium | 10.4 % |
| Manganese | 14.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.1 % |
| Selenium | 14.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boingo's Spinach & Edamame Salad
View the full Boingo's Spinach & Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boingo's Spinach & Edamame Salad
34 calories of Edamame, shelled, fresh, (0.17 cup)
33 calories of Surimi, (33.33 grams)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
9 calories of Cantaloupe, (0.17 cup, diced)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Boingo's Spinach & Edamame Salad
34 calories of Edamame, shelled, fresh, (0.17 cup)
33 calories of Surimi, (33.33 grams)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
9 calories of Cantaloupe, (0.17 cup, diced)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lime Juice, (0.17 lime yields)
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