Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 332.2 mg
Potassium 292.5 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 9.5 g
Vitamin A 76.9 %
Vitamin B-12 8.9 %
Vitamin B-6 5.0 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.3 %
Copper 3.1 %
Folate 16.0 %
Iron 8.0 %
Magnesium 10.4 %
Manganese 14.3 %
Niacin 2.2 %
Pantothenic Acid 0.8 %
Phosphorus 11.4 %
Riboflavin 4.1 %
Selenium 14.0 %
Thiamin 2.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boingo's Spinach & Edamame Salad

View the full Boingo's Spinach & Edamame Salad Recipe & Instructions
Submitted by: BOINGO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boingo's Spinach & Edamame Salad

34 calories of Edamame, shelled, fresh, (0.17 cup)

33 calories of Surimi, (33.33 grams)

23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)

9 calories of Cantaloupe, (0.17 cup, diced)

7 calories of Spinach, fresh, (1 cup)

2 calories of Lime Juice, (0.17 lime yields)


Nutrition & Calorie Comments  

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