Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 678.6 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.9 g |
| Protein | 8.1 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.3 % |
| Copper | 3.0 % |
| Folate | 3.1 % |
| Iron | 9.6 % |
| Magnesium | 2.8 % |
| Manganese | 6.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Asian Salad
View the full Crunchy Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Asian Salad
50 calories of Edamame, shelled, fresh, (0.25 cup)
48 calories of Ramen Noodles, Uncooked, No Flavor Packet, (10.75 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
5 calories of Baby Carrots, raw, (1 large)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
Calories per serving of Crunchy Asian Salad
50 calories of Edamame, shelled, fresh, (0.25 cup)
48 calories of Ramen Noodles, Uncooked, No Flavor Packet, (10.75 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
5 calories of Baby Carrots, raw, (1 large)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
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