Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 3,004.5 mg
Potassium 229.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.2 g
Sugars 11.7 g
Protein 22.2 g
Vitamin A 55.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 83.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 17.7 %
Copper 6.5 %
Folate 4.3 %
Iron 16.3 %
Magnesium 5.7 %
Manganese 13.9 %
Niacin 4.8 %
Pantothenic Acid 1.5 %
Phosphorus 3.7 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili Soup

View the full Turkey Chili Soup Recipe & Instructions
Submitted by: MZMARYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili Soup

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

67 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.33 serving)

34 calories of Edamame, shelled, fresh, (0.17 cup)

16 calories of Chili powder, (0.67 tbsp)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Look at the sodium!!! Wow! How could anyone add 1 TBSP of salt to all those canned tomatoes? And could you imagine if you added salt to the pasta water also?? This recipe sounds good but I'd have to rework it on the recipe calculator without the 18,000 mg of sodium! Submitted by:
MYRTROSE

(2/20/11)
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