Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 19.5
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 43.6 mg
Potassium 2.3 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 1.0 g
Vitamin A 1.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 0.1 %
Folate 0.2 %
Iron 0.6 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame & Feta Spread

View the full Edamame & Feta Spread Recipe & Instructions
Submitted by: RODHUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame & Feta Spread

7 calories of Feta Cheese, (0.10 oz)

6 calories of Edamame, shelled, fresh, (0.03 cup)

6 calories of Olive Oil, (0.05 tbsp)

0 calories of Basil, (0.25 leaves)

0 calories of Salt, (0.05 dash)

0 calories of Water, tap, (0.03 fl oz)


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