Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
- Calories 19.5
- Total Fat 1.4 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 2.5 mg
- Sodium 43.6 mg
- Potassium 2.3 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 1.0 g
- Vitamin A 1.0 %
- Vitamin B-12 0.8 %
- Vitamin B-6 0.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 1.9 %
- Copper 0.1 %
- Folate 0.2 %
- Iron 0.6 %
- Magnesium 0.2 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.3 %
- Phosphorus 1.0 %
- Riboflavin 1.4 %
- Selenium 0.6 %
- Thiamin 0.3 %
- Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame & Feta Spread
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame & Feta Spread
7 calories of Feta Cheese, (0.10 oz)
6 calories of Edamame, shelled, fresh, (0.03 cup)
6 calories of Olive Oil, (0.05 tbsp)
0 calories of Basil, (0.25 leaves)
0 calories of Salt, (0.05 dash)
0 calories of Water, tap, (0.03 fl oz)
Calories per serving of Edamame & Feta Spread
7 calories of Feta Cheese, (0.10 oz)
6 calories of Edamame, shelled, fresh, (0.03 cup)
6 calories of Olive Oil, (0.05 tbsp)
0 calories of Basil, (0.25 leaves)
0 calories of Salt, (0.05 dash)
0 calories of Water, tap, (0.03 fl oz)
Nutrition & Calorie Comments