Edamame & Feta Spread

Edamame & Feta Spread

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 43.6 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Edamame & Feta Spread calories by ingredient
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This is a nice snack with crackers or veggies. This is a nice snack with crackers or veggies.
Number of Servings: 20


    1/2 cup fresh edamame, shelled
    1/4 cup feta cheese, crumbled
    1 tbsp olive oil
    1 tbsp water
    dash salt
    5 basil leaves or to taste


Put edamame & feta in blender. Blend until chunky.
With motor running, add olive oil.
Add water to desired consistency. If you like a smooth spread then add more water.
Add basil leaves to taste.
Serve as spread with crackers, multi-grain bread or with crudites.

Number of Servings: 20

Recipe submitted by SparkPeople user RODHUB.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    It would be great if the actual size of the serving was known, good otherwise - 1/12/13

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  • Very Good
    1 of 1 people found this review helpful
    I really like it. I use frozen edamame and I used less oil and more water. I think next time I'll try some horseradish in it to kick up the flavour but it is nice and mild by itself and my kids really liked it. - 8/8/07

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  • I will definitely make this again, but next time with less oil. It was also difficult to blend such a small amount in the blender. But it was easy to eat! - 3/13/07

    Was this review helpful?   yes  No
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