Spinach Cheese Bake Recipes

I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave.

Breakfast - High Protein.

Usr a greased 9x9 casserole dish

Adapted from JNORMAN1969

A light but filling lunch

This is my mom's recipe and one of my favorites. Of course when she makes it its a bit heavier in calories. You can definitely use fat free products or low fat.

Great way to get more veggies into diet, found it filling and served with hot sauce and light sour cream.

This is a fun way to do a low fat pasta bake similar to lasagna but with Bow Tie Pasta! I think it would be great with mushrooms also, but didn't have any when I created the recipe!

Great side dish

Pretty good, easy to make high volume, low calorie breakfast

*Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove)

Baked Cauliflower, Spinach and cheese

Yummy light egg and cheesebwith spinach...light fluffy

Instant Pot Cheese, Artichoke, Spinach Egg Bake

quick, simple egg white casserole

Reheats well in microwave at 40% power. Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave.

Mix together and pour in 9X12 pan

spinach, egg, and cheese bake

This is a great and easy dish that I make for company...

With pre-shredded cheese, can be assembled in 10 minutes!