Spinach Cheese Bake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 1.5 g
  • Cholesterol: 4.6 mg
  • Sodium: 126.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Spinach Cheese Bake calories by ingredient



Number of Servings: 12

Ingredients

    1 - 16oz bag of frozen chopped spinach, thawed
    1 - cup shredded cheese (I used Sargento Chedder Jack)
    1 - cup skim milk
    5 - large egg whites
    1 - dash of salt
    1 - dash of pepper
    .5tsp - ground mustard


Directions

Preheat oven to 350. Mix all ingredients together and bake in an 8x8 pan for 30-40 minutes, or until middle is firm. Let top brown a bit. I sometimes add Italian breadcrumbs on top for a bit of a "crust".

Number of Servings: 12

Recipe submitted by SparkPeople user JANESADD.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    This sounds delicious just from the name...but I'm not able to see the ingredients... - 7/29/10

    Reply from JANESADD (7/29/10)
    Oops sorry just updated!