Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 625.1
Total Fat 8.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 72.2 mg
Sodium 872.0 mg
Potassium 1,165.2 mg
Total Carbohydrate 64.1 g
Dietary Fiber 7.1 g
Sugars 3.7 g
Protein 60.0 g
Vitamin A 146.8 %
Vitamin B-12 11.6 %
Vitamin B-6 44.5 %
Vitamin C 152.1 %
Vitamin D 11.9 %
Vitamin E 3.3 %
Calcium 33.2 %
Copper 19.6 %
Folate 55.3 %
Iron 24.7 %
Magnesium 24.0 %
Manganese 38.5 %
Niacin 86.1 %
Pantothenic Acid 20.5 %
Phosphorus 43.2 %
Riboflavin 48.5 %
Selenium 41.0 %
Thiamin 50.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Cheese chicken & spinach pasta bake

View the full 3 Cheese chicken & spinach pasta bake Recipe & Instructions
Submitted by: ORTIKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Cheese chicken & spinach pasta bake

200 calories of Barilla Mini Penne, (2 oz)

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

92 calories of Frigo Ricotta, fat free, (113.50 gram(s))

59 calories of Parmesan Cheese, grated, (0.13 cup)

53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)

45 calories of Kraft cheddar, fat free shredded, (28 gram(s))

18 calories of Spinach, frozen, (62.50 grams)

14 calories of Onions, raw, (0.25 large)

14 calories of Mushrooms, fresh, (62.50 grams)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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