Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 209.7 mg |
| Sodium | 333.6 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 14.8 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 10.5 % |
| Vitamin E | 0.0 % |
| Calcium | 14.9 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 4.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Kale, Mexican Cheese Egg Bake Recipe
View the full Spinach, Kale, Mexican Cheese Egg Bake Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Kale, Mexican Cheese Egg Bake Recipe
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Cheese, Mexican Shredded-Lite-Trader Joe's, (0.50 oz)
28 calories of Chicken Burger, Chili Lime, Trader joe's, (0.25 serving)
8 calories of Butter, salted CABOT, (0.08 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of smoked paprika and garlic seasoning, (0.25 tsp)
1 calories of Good Karma Unsweetened Flax Milk +Protein, (0.17 oz)
1 calories of Trader Joe's Organic Tuscan Kale (1 serving = 1/3 of bag), (0.02 serving)
0 calories of Seasoning 21 Seasoning Salute Trader Joe's, (0.25 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)
Calories per serving of Spinach, Kale, Mexican Cheese Egg Bake Recipe
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Cheese, Mexican Shredded-Lite-Trader Joe's, (0.50 oz)
28 calories of Chicken Burger, Chili Lime, Trader joe's, (0.25 serving)
8 calories of Butter, salted CABOT, (0.08 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of smoked paprika and garlic seasoning, (0.25 tsp)
1 calories of Good Karma Unsweetened Flax Milk +Protein, (0.17 oz)
1 calories of Trader Joe's Organic Tuscan Kale (1 serving = 1/3 of bag), (0.02 serving)
0 calories of Seasoning 21 Seasoning Salute Trader Joe's, (0.25 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)
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