Spinach, Kale, Mexican Cheese Egg Bake Recipe

Spinach, Kale, Mexican Cheese Egg Bake Recipe
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 8.8 g
  • Cholesterol: 209.7 mg
  • Sodium: 333.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Spinach, Kale, Mexican Cheese Egg Bake Recipe calories by ingredient
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Breakfast - High Protein. Breakfast - High Protein.
Number of Servings: 4


    0.08 serving Trader Joe's Organic Tuscan Kale (1 serving = 1/3 of bag) (by JDHAPPY)
    1 tsp smoked paprika and garlic seasoning (by TEDEBAYER)
    0.33 tbsp Butter, salted CABOT (by FRETWURSTMEALS)
    4 large Egg, fresh, whole, raw
    1 serving Chicken Burger, Chili Lime, Trader joe's (by HEROLDC)
    1 tsp Seasoning 21 Seasoning Salute Trader Joe's (by MARTKEE89)
    2 oz Cheese Mexican Shredded-Lite-Trader Joe's (by SEARCY1945)
    1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
    0.667 oz Good Karma Unsweetened Flax Milk +Protein (by PERFECTLY_LIFE)
    1 tsp Garlic powder


combine everything together and bake in casserole pan until center comes out clean on toothpick - About 35 minutes in 425 degrees oven

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMMAAWO.

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