Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 11.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 75.8 mg
Sodium 493.7 mg
Potassium 152.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 13.6 g
Vitamin A 20.9 %
Vitamin B-12 6.9 %
Vitamin B-6 3.4 %
Vitamin C 2.8 %
Vitamin D 8.4 %
Vitamin E 1.2 %
Calcium 38.3 %
Copper 2.4 %
Folate 14.8 %
Iron 8.3 %
Magnesium 4.4 %
Manganese 10.3 %
Niacin 6.6 %
Pantothenic Acid 2.9 %
Phosphorus 15.5 %
Riboflavin 16.7 %
Selenium 14.6 %
Thiamin 11.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Cheese Bake

View the full Spinach-Cheese Bake Recipe & Instructions
Submitted by: ATHENA-NADINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheese Bake

77 calories of Flour, white, (0.17 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Monterey Cheese, (0.38 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Spinach, fresh, (0.19 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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