Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 75.8 mg |
| Sodium | 493.7 mg |
| Potassium | 152.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.5 g |
| Protein | 13.6 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.8 % |
| Vitamin D | 8.4 % |
| Vitamin E | 1.2 % |
| Calcium | 38.3 % |
| Copper | 2.4 % |
| Folate | 14.8 % |
| Iron | 8.3 % |
| Magnesium | 4.4 % |
| Manganese | 10.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.7 % |
| Selenium | 14.6 % |
| Thiamin | 11.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Cheese Bake
View the full Spinach-Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Cheese Bake
77 calories of Flour, white, (0.17 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Monterey Cheese, (0.38 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach-Cheese Bake
77 calories of Flour, white, (0.17 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Monterey Cheese, (0.38 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Milk, 1%, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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